Mindfullness and arthritis with Susan Barrett Mindfulness is a set of simple practices to incorporate into daily life to help break the cycle of stress, anxiety and unhappiness. Mindfulness teacher, Susan Barrett, provides a helpful introduction to how these powerful practices might help people living with arthritis. She looks at the connection between physical pain and mental/emotional pain, meeting discomfort and working with uncertainty. This introductory conversation about mindfulness with Brian Lynch, Arthritis Ireland, was part of National Arthritis Week 2021. Supported by Novartis. Manage Cookie Preferences