Season 3 - Episode 8: Harnessing the body clock to optimise health

Professor Annie Curtis

In this episode of Inflammation Nation Peter Boyd meets Professor Annie Curtis where they discuss our circadian rhythm, exposure to daylight and blue light, the impact of eating at specific times of the day and how this interacts with our sleep patterns. They also discuss the role of melatonin and cortisol and the connection between body clocks, inflammation and disease.

Episode 8 Transcript

Inflammation Nation is supported by Pfizer.

Click here to see our other podcast episodes

Latest

National Arthritis Week Lunchtime Webinar Series

Busting common arthritis myths.
Vhi Women's Mini Marathon 2024

Join our team for the Vhi Women’s Mini Marathon.
Irish Life Dublin Marathon 2024
Taking Care of your Joints at Home

Stop the Pain. Start the Cure.

How to leave a legacy or gift in your will to Arthritis Ireland
Osteoarthritis

Osteoarthritis (OA) is the most common of all types of arthritis. It usually develops gradually, over several years, and affects a number of different joints. The cause is unknown, but it does appear more in females than males.
Rheumatoid arthritis

Rheumatoid arthritis (RA) is a very common type of inflammatory disease. The body’s natural defences (the immune system) attacks certain parts of the body instead of protecting it. This auto-immune reaction occurs mainly in the joints, but can affect vital organs too.
Fibromyalgia

Fibromyalgia is a syndrome associated with widespread pain and fatigue. There are no outward signs of the condition but fibromyalgia symptoms include severe pain, fatigue and stiffness.
Job opportunities

Fundraising Executive
Amitriptyline

Amitriptyline (Amitriptyline Hydrochloride, Astilin) belongs to a group of drugs called tricyclic antidepressants. Although they are still used to treat anxiety and depression, they are also now widely used at lower doses to help block the chronic (long-term) pain of some rheumatic conditions.
Newly diagnosed

Being diagnosed with any type of arthritis can be a scary and confusing time for people. You will most likely have many questions about your condition and how it will affect you.
Inflammation Nation Podcast - Season 2
Psoriatic arthritis

Psoriatic arthritis (PsA) is an autoimmune disease - a form of inflammatory arthritis that can cause pain, swelling and sometimes damage to any joint in the body.
Gout

Gout is a very painful form of arthritis. It is a long term, chronic condition that, if not properly managed, can affect you for your whole life.

Helpline and online supports

Our helpline and online support is a confidential service that can provide you with support on a whole range of issues. Read more

Make a donation

Support Our Work

Donate to Arthritis Ireland and help us to continue providing supports and services to people with arthritis.

Bank transfers can be made to: Arthritis Ireland, AIB Bank, Lower Baggot Street, Dublin 2, IBAN: IE37 AIBK 9310 6300 1641 11, BIC: AIBKIE2D Read more

Donate Fundraise

EULAR Edgar Stene Prize

The EULAR Edgar Stene Prize 2024 is awarded to the best essay submitted by a person with arthritis writing about how treating their condition has influenced their hopes for the future. Read more

Living Well with Arthritis (and Related Conditions) Self-Management Programme

Reduce your pain and reclaim your life by signing up for our 6-week Living Well with Arthritis and Related Conditions course. Developed by Stanford University, this award-winning course will equip you with a variety of tools and techniques to help self-manage your condition. This course has been proven to help people living with arthritis (and related conditions) to manage their pain and fatigue by developing a healthier lifestyle. Read more